How to use the Rear Delt Fly Machine 💪 Our trainers Tracey and Selena have created this video to demonstrate the proper technique for the Rear Delt Fly Machine. We know how daunting it can feel to try a new machine at the gym, so we are creating a series to demonstrate how to use the some of the equipment here at PARC! We hope that together, we can build your confidence in the gym, and help get in your 30 or 20 2! #PARCfrankston #reardealtflymachine #gymtechnique #exercisetechnique | PARC - Pen

High-speed hammer beading technique using a specialized sewing machine attachment to impact beads onto mesh or tulle fabric, creating rich decorative textures without thread, ideal for couture and fashion embellishment. 🎥: sewing_tutorial_and_tools / IG | Interesting Engineering

7.2K views · 258 reactions | Pec Deck fly machine manufacturing ||01857427848 #irontech_fitness | Johny Khan | Facebook