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This is how I lost over 50 lbs while simultaneously building muscle... Strength training is the ultimate game-changer for fat loss. It doesn’t just burn calories during your workout.. it speeds up your metabolism for hours after. As you build lean muscle, your body burns more fat at rest, making every day a fat-burning day🔥 If you struggle with losing fat and don’t know what to do when you’re at the gym my Superior Fat Loss Program is what you need. With my structured program, you’re not guessi
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If anyone is telling you you can’t lose weight and build muscle simultaneously THEY LYING! Now hear me out. When you first start in the gym, your body is on fire —literally. This is the PRIME time to build muscle and burn fat at the same time because your body responds fast to new training! I saw the most results in the 2nd & third months of my consistent training and high protein slight calorie deficit diet. This is why body recomposition (losing fat while gaining muscle) is most effective when
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