Stretching has been shown to activate your parasympathetic nervous system. When this system is activated, it can result in a feeling of calmness and relaxation. This system also helps with assisting proper digestion and resting functions. - FOLLOW FOR MORE REMEDY TIPS! #bedtime #bedtimeyoga #yogalove #yogapractice #bedtimeroutine #stretching #physiotherapy #physicaltherapy | Physical Therapy Session

How do I know my nervous system is healing? Here are 4 signs 👆 When our nervous system becomes overloaded, our body’s stress response, which is designed to keep us safe when we’re under immediate threat, becomes stuck in the ‘on’ mode. I call this a maladaptive stress response, and it impacts your physical health and can cause fatigue, sleep, and digestive issues. It also affects our emotional body, causing disorders like anxiety and depression. Over time, a maladaptive stress response leads to