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Did you know there are 8 phases in EMDR therapy?
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When something recent is still hitting hard, EMDR therapy can be adapted to focus directly on that experience. That is one of the things I love about EMDR. The work can be tailored to what is actually most present and important right now. And getting even a little relief from something that has been weighing on you can be the thing that makes your day just a little better. #emdr #emdrtherapy #emdrtherapist #traumatherapy #mentalhealth
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La importancia del espejo. #identidad #autoliderazgo #marcapersonal #emdr #lavidaquesiempremerecí
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