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Chrissa Benson | Strength & Nutrition for Women 40+ on Instagram: "Comment: TTL below to learn more about my 20-Minute Total Toned Legs program that’s helped thousands get stronger, more toned legs and a perkier backside! (At any age) 🎉 It’s the BEST way to seriously sculpt your legs at home with just a set of dumbbells and pinky promise these 20 minute (full-length video) workouts will fly by and knock your socks off. Kate said, “For the first time in a LOOONG time I don’t feel overwhelmed wit
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Chrissa Benson | Strength & Nutrition for Women 40+ on Instagram: "Comment: GUIDE below for my FREE core guide where I explain exactly what to do to drastically improve your core strength and flatten the belly bulge (spoiler alert: it’s not typical, traditional core work). Because once I understood how my core muscles are supposed to work in conjunction with my pelvic floor and smaller stabilizer muscles… And I stopped making the most common mistakes even I was trained on as a fitness instructor
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Chrissa Benson | Strength & Nutrition for Women 40+ on Instagram: "Comment JUMPSTART to get access to the program that’s usually only available to my VIP Members (doors close to the public TONIGHT, October 16!) Inside you’ll get: 🥙 8 weeks of high protein, high fiber, calorie conscious meals to help you stay in a deficit for weight loss but still eat like a queen. AND, they’re EASY to throw together fast! 💪PLUS 8 weeks of my BEST follow along at-home workouts to get serious results (especially
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