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I was already training hard.Lifting heavy.Meal prepping.Tracking my food.But my physique STILL wasn’t changing the way I wanted it to — and it all came down to one thing:👉 I wasn’t eating enough protein.If you’re already in the gym 4–5x a week, lifting with intent, managing your calories, and still not seeing the muscle definition or fat loss you want… this is the missing piece.Here’s what most lifters don’t realize:✅ Being in a deficit without enough protein = muscle loss✅ Less muscle = slower
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