Breaking Down The Catch & Pull - Effortless Swimming
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362K views · 2K reactions | Tips for a better Breaststroke Pull Down...
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Why catch? The catch positions the hand in the water correctly for a good pull-through and thus engages the bigger muscles of the back and chest in pulling the water and so in effect bypass the use of the shoulder completely. Most shoulder injuries in swimming occur where the swimmer pushes down in the water with little or no elbow bend. This pushing down on the water places pressure on the shoulder and does not promote forward propulsion. Two extremely good reasons to pay attention to this part
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Why catch? The catch positions the hand in the water correctly for a g…
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