Fascial Stretch: QL Muscle Technique Explained Simply
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Fascial Stretch: QL Muscle Technique Explained Simply
1.4K views2 months ago
YouTubePhysio Energy
Relieve Your Low Back with a QL Stretch
0:24
Relieve Your Low Back with a QL Stretch
3.1K views7 months ago
YouTubePerformance Place Sports Care & Chiropractic
QL Pain Relief: Stretch and Strength for Real Support
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QL Pain Relief: Stretch and Strength for Real Support
3.4K views7 months ago
YouTubeLauren Ohayon | Restore Your Core®
Tight Low Back Muscle Release for the QL
0:59
Tight Low Back Muscle Release for the QL
13.1K views5 months ago
YouTubeRehabFix
Try this stretch for the QL muscle 😁👏👍💯 #qlmuscle #backpain #health #stretch #rehab
0:14
Try this stretch for the QL muscle 😁👏👍💯 #qlmuscle #backpain #health #stretch #rehab
3.4K views6 months ago
YouTubeDr Shawn Pallotti
Best Stretch for Low back Pain
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Best Stretch for Low back Pain
1.8K views3 months ago
YouTubeDr. Jeffin BackPainX
How to Use the Lacrosse Ball to loosen your QL
1:50
How to Use the Lacrosse Ball to loosen your QL
1.8K views3 months ago
YouTubePhysio REHAB
0:15
Unlock Your TIGHT Low Back Muscle!
44.1K views6 months ago
YouTubeRehabFix
0:25
Back Tightness? Try These Lats & QL Stretches! 💥 #painrelief #mobility #stretching #physiotips
1.5K views4 months ago
YouTubePhysio Supriyo
1:11
STOP Stretching Your QL Muscle!
24.2K views8 months ago
YouTubeRehabFix
0:40
Stop Stretching Your QL Muscle (Do This Instead)
9K views6 months ago
YouTubeRehabFix
0:09
Your “Tight” QL Needs Strength, Not More Stretching
21.7K views4 months ago
YouTubeRehabFix
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This is by far my favorite lower back stretch. The QL is a far more common cause of low back pain than people realize.
2.2M viewsJul 14, 2021
TikTokdr.dan_dpt
0:54
The QL is a muscle located deep in the flank of your back between the lowest part of your rib and your hip crest and it’s hard af to release on your own. You need something nodular to get in there. Here’s how: 1. Lay down and roll your QL on a tool (like the QL claw) 2. Pull the knee on the same side as the targeted QL toward your chest 3. Rock and roll the body deeper onto the side being targeted 41. Finally, side-bend the back and rib cage away from the targeted side to lengthen the muscle und
233.1K views6 months ago
TikTokmoveu
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Exercise for S-shaped scoliosis — rotation QL activation stretching In this exercise, I work on correcting the asymmetry caused by S-shaped scoliosis. The movement includes gentle spinal rotation, activation of the Quadratus Lumborum muscle (QL) on the weakened side, and a deep stretch on the opposite side. For online or offline treatment: 📞 WhatsApp: 37498149914 🌐 Website: VerginiaCenter.com #scoliosiscorrection #scoliosiscoach #posturecorrection #qlmuscle #quadratuslumborum
184.1K views10 months ago
TikTokdr.marina_ispiryan
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Effective QL Muscle Pain Relief Strategies | Back Pain Solutions
488.1K viewsFeb 2, 2024
TikToksquatuniversity
0:34
Understanding the Quadratus Lumborum Anatomy
131.1K viewsSep 15, 2025
TikTokmuscle.doctor3
1:27
Improve Your QL Side Raises Technique for Stronger Lower Back | #gymtips
157.9K viewsMar 16, 2024
TikTokb00tybyjacks
Ever heard of the Quadratus Lumborum (QL)? Tucked deep in your lower back, this small but mighty muscle works hard to help you move. The QL stretches from the bottom rib and adjoining spine, down to the top of your pelvis on each side of the lower back. The QL serves a dual role: aiding in sideways bending and assisting with straightening your back. However, like any hardworking element, it can become overworked, leading to pain between your lower rib cage and pelvis. Having a strong core is the
155.8K viewsAug 25, 2023
TikTokbaystatepainassociates
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Manage Your QL Pain with These Step-by-Step Exercises
116.5K viewsMay 17, 2023
TikToktheprehabguys
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