Anyone else deal with this?👇 You get into bed at 9 but your brain and body refuse to shut down? Same🤣 🧩A few habits that may help: – Do Not Disturb one hour before bed (and try not to get into a midnight doom scroll) – Limit caffeine in the afternoon and evening – Eat dinner between 6-7 PM – Keep intense workouts earlier in the day There are many things that can contribute to poor sleep, but this is a start! 👉 Follow for more health tips. #sleeproutine | The Wellness Way
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