All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
What are reps and sets? A Beginners Guide to Strength Train
…
Jul 3, 2022
nevertoooldtolift.com
1:28
Forced Reps — What They Are and How to Use Them - Breaking Muscle
Jun 12, 2023
breakingmuscle.com
How to Use Negative Reps to Build Muscle and Get Stronger – Fitnes
…
Nov 25, 2022
fitnessvolt.com
1:00
REPS explained in 1 minute (Back to gym basics)
79.6K views
Nov 28, 2024
YouTube
Lee Lem
0:40
WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLA
…
140.9K views
Jul 27, 2019
YouTube
Brandon Taft
6:37
Sets and Reps for Strength EXPLAINED
221.4K views
Sep 18, 2018
YouTube
Barbell Logic
13:09
How to Perform Reps to Build Maximum Muscle
7.6M views
Jan 9, 2019
YouTube
ATHLEAN-X™
What are REPS? | Learn Proper Technique & Tempo
123.4K views
Oct 16, 2022
YouTube
Max Euceda
9:50
Effective Reps: Does Training To Failure Matter For Muscle Growth
…
2.9M views
Sep 2, 2019
YouTube
Jeff Nippard
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exer
…
1.6K views
Sep 5, 2023
YouTube
Nuffield Health
1:19
Reps in reserve explained
14.5K views
Jan 29, 2022
YouTube
Science Based Fitness
4:58
Reps and Sets: The Basics You Need to Know for a Successful W
…
10.1K views
Jul 1, 2022
YouTube
Never Too Old to Lift
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
1:03
What Is the Difference Between a Set & a Repetition in Strength Trai
…
72.3K views
Jun 16, 2015
YouTube
LIVESTRONG
6:41
Low Reps vs High Reps for Muscle Growth
1.7M views
Dec 30, 2018
YouTube
Jeremy Ethier
7:11
What Do Reps and Sets in Exercise Mean | What are Reps and Set | W
…
28.6K views
Oct 31, 2020
YouTube
My Fitgirl Lifestyle
5:35
3 vs 5 Reps: Which is Best for Building Strength?
26.5K views
Oct 23, 2024
YouTube
The Strength Co.
5:47
How Many Reps and Sets to build muscle, gain strength or lose weig
…
73.6K views
Jun 8, 2019
YouTube
Redefining Strength
2:00
Maximize Your Workouts with Myo Reps | Complete Guide
568.3K views
Apr 11, 2024
TikTok
tylerpath
0:56
WHAT IS A SET IN EXERCISE TERMS - REPS & SETS EXPLANA
…
1.8K views
Jul 29, 2019
YouTube
Brandon Taft
14:46
4 vs 8 vs 12 Reps for Strength & Hypertrophy
604.3K views
Sep 12, 2022
YouTube
House of Hypertrophy
The Best Reps, Sets And Rest When Training?
989K views
Dec 24, 2011
YouTube
Elliott Hulse | STRENGTH
1:38
How to do Myo Reps EXPLAINED in 90-Seconds | Coach Josh Wood
1.2K views
Nov 8, 2023
YouTube
Coach Josh Wood
7:12
6 Reps vs 12 Reps
622.1K views
Nov 12, 2017
YouTube
FitMuscle TV
5:59
What Do Reps and Sets in Exercise Mean?
73.5K views
Sep 28, 2019
YouTube
My Fitgirl Lifestyle
9:29
How Many Reps and Sets Should I Do?
46.1K views
Mar 18, 2021
YouTube
Nerd Fitness
3:30
What is a Set and a Rep in Exercise for Better Bones?
8.5K views
Jan 4, 2012
YouTube
Margaret Martin, Physical Therapist
8:22
How to Test Your 1 Rep Max | Jim Stoppani, PhD
560.5K views
Apr 18, 2018
YouTube
Bodybuilding.com
0:28
What are Sets and Reps?
185.8K views
Jun 3, 2023
YouTube
STRIQfit
0:34
Myo-reps EXPLAINED
14.4K views
Jul 8, 2024
YouTube
Kyl Raggio
See more videos
More like this
Feedback