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Rugby Performance Coach on Instagram: "Defensive Drill For Rugby Players 🚨 A perfect drill to improve defensive skills & on field tackle confidence 💥 This drill will improve your defensive fold, alignment in the defensive line & tackle technique ‼️ I’m a big believer in defence wins championships 💯 Make sure you save & share this video with your coaches & players to help them improve their defence this season 🏉"
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Use this drill to practise continuity in movement. COACHING POINTS: • Use proper technique when placing and picking up the ball. • Communication. • Focus on correct alignment and lines of running. • Correct body position on contact with the shields. VARIATIONS / PROGRESSION: • Cut-out passes. • Change hit shields to tackle bags. #DrillOfTheWeek #rugbyunion #rugby #rugbytraining
Use this drill to practise continuity in movement. COACHING POINTS…
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