If I could do just ONE shoulder exercise to keep my shoulders pain free, it is this one. It trains the serratus anterior, which is key for keeping the shoulder blade flat against your rib cage and allowing smooth upward rotation when you lift your arm. Most shoulder issues start when the scapula doesn’t move well, this fixes that. The band adds resistance that wakes up your rotator cuff, teaching the cuff to stay active as your arms elevate. It improves scapular control, shoulder mechanics, and
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