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438 reactions · 187 shares | Stress can affect blood glucose, your feelings, and heart health. Ask the experts and learn tips for managing stress and ways to lower your risk | American Heart Association | Facebook
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119 reactions · 44 shares | Your target heart rate is the point during exercise at which you reach maximum benefits of physical activity. But Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine, says the actual number is less important than the effort and mindset to reach it on a regular basis. https://mayocl.in/2YtaMRZ | Mayo Clinic | Facebook
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