222 reactions · 21 shares | Face your fears head-on. Commit to a Spartan obstacle course for 25% off with code SPOOKY: https://sprtn.im/2BEJ5Mx | Spartan | Facebook
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117K views · 1K reactions | Pick a goal and see it through  Shoutout someone who could complete this obstacle!  #spartan #spartantraining : @sweet_02 | Spartan | Facebook
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A quick obstacle? It certainly can be with the right technique. Easy? Definitely not. You'll find the Inverted Wall in almost all races; an acute angled wall that stops many in their tracks. With some practice, it's possible to run at it, flip over the top, slap the face of it with one arm, and catapult down the other side. 📲 Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan section of the Spartan Race App. https://bit.ly/49BdIQR #Sparta
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Official Rules, Guidelines and Penalties for Spartan Race Obstacles
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Ring The Bell: The Armer While this obstacle isn’t seen at every race, be sure to be prepared when you come across it on the course. Key tips? Tight core and neutral spine. Go get it 💪 #spartan #kashigo Kashi | Spartan
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17K views · 175 reactions | Stop avoiding walls! There are two prime techniques when it comes to tackling the 8-foot-wall on a Spartan course. If you're a seasoned Spartan, opt for the strict muscle up movement to ensure smooth speed through the obstacle. New to the course or have a fatigued upper body? Give the leg-over a go! What's your favorite way to tackle this obstacle? Give us your take below  | Spartan | Facebook
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