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15:09
YouTube
Physical Culture Historians
Getting Back in Shape with 19th century Calisthenics: Eleven Swedish Free Gymnastic Exercises - E05
In this video, for the first time, we begin a number of Swedish "free" gymnastic exercises as part of a new workout routine, taken from the classic 19th Century calisthenics method developed by Pehr Henrik Ling (1776-1839), who influenced countless aspects of 19th century physical culture in both Europe and America, as well as other physical ...
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