What Is VO2 Max? Understanding Your Aerobic Fitness | HSS
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YouTubeHospital for Special Surgery
VO2 Max Test Measure Your Body's Oxygen Capacity #exercisephysiology #VO2Max #FitnessTesting
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Was denkt ihr? 🤔 Schreibe es in die Kommentare 🫶 Die Auflösung erfolgt morgen 🏃🏼‍♀️ Hier noch ein paar Infos:📖 Die VO₂max beschreibt die maximale Menge an Sauerstoff, die der Körper pro Minute aufnehmen, transportieren und zur Energiegewinnung nutzen kann. Sie wird meist in ml/kg/min angegeben, also Milliliter Sauerstoff pro Kilogramm Körpergewicht pro Minute, und gilt als Maß für die maximale aerobe Leistungsfähigkeit. Vereinfacht gesagt: die Größe des Motors. Die Laufökonomie beschreibt d
83.1K views5 months ago
TikTokfrederike_meier
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