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High Rep 2 examples prison style burpees stay down stay active 💪💯
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The caveat here is that if you ARE capable of lifting heavier on lateral raises while still maintaining good overall technique, don't be afraid to push the envelope a bit either. (Especially if your progress has stagnated) There's no rule that says lateral raises must be performed in high rep ranges or with perfect ultra strict control at all times either. As long as your joints feel fine then including heavier sets down in the 5-8 rep range using a bit of extra swing can actually be beneficial
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Ashton small just did 100 Pushups winning the Pushups contest and then flexing🤯🔥
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