‼️Should you change your workouts around your period?‼️ Answer is ... It depends. ➡️I'll be doing a Q&A on my IG tomorrow so give me a follow there and ask whatever you like @coach.frizzle⬅️ When it comes to fitness there are zero absolutes. For some of my female clients they notice a surge of strength and focus around their period. For others they feel more blasé And for others they feel exhausted. At the end of the day your period may change the intensity you bring to your workouts but unless
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‼️Should you change your workouts around your period?‼️ …
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